Group therapy (in English) - Psychodrama

For whom and what for?

Adult persons who want to strengthen their mental health suffering from burn-out, anxieties, panic attacks, addictions to substances or behavioural, having troubles in relationships in families or at work, constant unhappiness or even depression, sleeping disorders or sexual frustration. Many of us have to carry their burden bravely.

So individual causes have to be explored carefully, new paths need to be gone, new solutions can be tried out. A professional psychotherapy will help, sometimes combined with sound medication.

Why group therapy?  By doing your psychotherapy in a group you combine 3 advantages:

First, you receive professional support by an experienced psychotherapist. Second, you exchange your experiences and solutions with the other participants. According to research findings (see below) and my personal experience: this exchange already helps a lot!

Then, even more valuable: Psychodrama done in a group provides lots of opportunities to bring different scenes of problematic situations in your life onto “stage“ and to look for new ways in a secure environment – all this in a playful & creative way.

In case you feel afraid of groups or new people: no worry, your start will be cautious and slow, and after a while you´ll feel safe enough to share with the group what you´re longing for. Anyway, first step is calling me and have your first appointment to talk about your needs.

180 min every second Thursday - 16-19:00